Women, Weights, & Confidence

7:00pm - 9:00pm
Adults
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Adults
Program Type: Adult Education, Health/Wellness
Event Details:

Are you intimidated by the weight room? Don’t know where to start when it comes to strength training? This female-focused class will introduce you to strength-training and weight-lifting techniques and concepts including:

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Photo Permission

Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website. If I do not want my photo used, I will contact Heidi at Heidi.Ouwinga@siouxcenterlibrary.org and the library will honor that request.