New Year, New You: Sleep Strategies

Program Type:

Adult Education, Health/Wellness

Age Group:

Adults

Program Description

Event Details

Being the best you in the new year depends on many factors. Join us to hear from Dr. Karsyn Harmsen  and Dr. Tiffany Armstrong on how we can improve our sleep habits with strategies to get us waking up rested and ready for the day. This free event is open to the public. Hope to see you at the library to start your year at your best!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Photo Permission

Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website. If I do not want my photo used, I will contact Heidi at Heidi.Ouwinga@siouxcenterlibrary.org and the library will honor that request.