Just Breathe, Woman!

Breathe. It seems simple enough, but more times than not women simply aren't breathing properly - not only during exercise but throughout their activities of daily living. Join Ashton as she walks you through the ways that you can improve and deepen your breathing to support your body by strengthening your inner core. You'll come away with some new ideas on breath and core engagement and how that applies to your health and exercise in a way that serves you!

$40 pre-registration fee includes a 90-minute presentation, hands-on learning, fellowship with other women/mamas, and of course a complimentary beverage because talking about women's health is hard and uncomfortable sometimes.

Attendees must be age 21+ and be prepared to present an ID. Registration deadline: Wednesday, December 22. Register at: https://nwicc.edu/events/just-breathe-woman/

Ashton Koehlmoss, NSCA Certified Strength and Conditioning Specialist and founder of Resilient Mama Fitness & Lifestyle. 

Ashton is a personal trainer, strength and conditioning specialist, and she began Resilient Mama Fitness & Lifestyle to be a place for women to find trusted resources, information, and workouts that encompass every type of mama - even if they're longing to hold a baby in their arms. No matter what journey you're in, Mama, your fitness and health matter!