Age Group:
Adults- Registration is required for this event.
- Registration will close on January 13, 2026 @ 10:00am.
- This event is for registrants age 18 to Over 18.
Program Description
Event Details
Physical wellness is our theme for this 2nd week of the Library's Battle the Blues program and the Iowa State Extension office is helping us out! Physical activity is an important part of any healthy lifestyle. Geared for older adults, this program will teach tips to stay active when you are busy and strategies to fit physical activity into a busy schedule. Korissa Lassen will demonstrate simple exercises and help navigate a website that is full of information and short videos that can improve your health in multiple ways.
This class is FREE and registration is required.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Photo Permission
Staff often take pictures during library programs. The library uses photos in its publicity, in social media, and on its website. If I do not want my photo used, I will contact Heidi at Heidi.Ouwinga@siouxcenterlibrary.org and the library will honor that request.